Table of Contents:
- Therapist Section:
- Lower Back and Shoulders:
- Middle Back:
- Heel Spurs and Plantar Fasciitis:
- Guitar Spot Pain:
- Computer Workstation Back Pain Relief:
Submerging a thermalball in a rigid microwave safe bowl. Increments of 30 seconds will adjust your microwave resulting in a "calibrated" time consistent temperature. Always check the surrounding water with your finger as a rough measure of how hot the thermalball will be when removed from the submerged water.
Do NOT use a ziplock or any other liquid sealing bag to act as a bowl as the bag will not completely surround (and submerge) the ball with water- and WILL cause premature aging, or damage to the device.